Choose one answer for each of the following questions.

1. Do you know what motivates you?    
       Yes
No
      
2. Do you have a daily planner and use it each day?
       Yes
No
3. Do you have short term and long term goals?
        Yes
No    
4. Do you have a good idea of how long it will take to reach your fitness goals?
     Yes
No
5. Are there people in your life who share the same or similar goals? 
      Yes
No
6. Could you define what your purpose is in your life?     
Yes
No
7. Do you have trouble "getting going " in the morning?
   Yes
No
8. Are you doing something each day that is improving your life some way? Yes
No
9. Have you succeeded in the past losing weight just to fall back?     
Yes
No
10. Do you feel you can reach your goals weightloss or other wise?   
Yes
No