Choose one answer for each of the following questions.

1. Do you know what motivates you?    
      

Yes

No

      
2. Do you have a daily planner and use it each day?
      

Yes

No

3. Do you have short term and long term goals?
       

Yes

No

    
4. Do you have a good idea of how long it will take to reach your fitness goals?
    

Yes

No

5. Are there people in your life who share the same or similar goals? 
     

Yes

No

6. Could you define what your purpose is in your life?     

Yes

No

7. Do you have trouble "getting going " in the morning?
  

Yes

No

8. Are you doing something each day that is improving your life some way?

Yes

No

9. Have you succeeded in the past losing weight just to fall back?     

Yes

No

10. Do you feel you can reach your goals weightloss or other wise?   

Yes

No