Motivation! - Diet Plans, Inspiration, Rewards, Success Stories

Weight loss plan used successfully by thousands for a healthy diet and weight. Start building a healthy lifestyle one step at a time!

Hello Friends,
Each of you has the ability to change, and I hope to provide you the plan that gives you the blueprint for that change. I can only hope to be the spark that helps you begin your awakening. Please contact me as you go through your self-improvement journey. I am here to help you and want to be there to celebrate with you when you achieve your dreams and goals!

Cameron LOST 105 lbs.! Cameron weighed around 274 lbs. He used to tell himself that he was just bulky. He says, 'In May of 2000 I was visiting my brother and his wife. My father took a picture of the three of us. When I saw the photograph, there was my sister-in-law, my brother and some big, fat guy. I was shocked at how awful I looked'. Cameron succesfully lost 105 lbs in a span of 18 months, and has managed to keep the weight off by sticking with Julia's program. Read Cameron's story!


Judy - after losing 50 lbs! 65 lbs!!! I had tried all the diets out there, and had given up. I am convinced that God sent me an angel in the form of Julia Havey with her Lifechanger Program. I have lost 50 pounds in 5 months 65 pounds and 51 inches in 7 months and am almost MORE THAN halfway to reaching my goal weight. My blood pressure and sugar readings are normal for the first time in years. Such a simple plan has done so much for my life. Thank you Julia with all my heart! Get more DETAILS and ORDER INFO here…

Terry LOST 40 lbs.! Here's what Terry has to say about Julia's approach and her own success with it: "Very practical, very personal -- immediate response to 'HELP!' e-mails. They hit home every time. I have lost 40 pounds with Julia!"

Ann LOST 26 lbs.! Ann says, "I feel like I have made a lifestyle change. I believe the habits I am developing now will be with me for the rest of my life. I have used exercise and your books & tapes to change my life. I have truly changed my life by using your resources. I recommend your website to all my friends and on all the boards at weightlossbyjulia.com! Thank you so much for your challenge, your help, and your concern." Get more DETAILS and ORDER INFO here…

Karen LOST 15 lbs.! " When I discovered your website, I had my final 15 pounds to go and felt I was on a plateau. I am sure your constant motivation has been the impetus to losing that final fifteen and helping me retain the weight loss for almost 2 years now. I regularly share your thoughts with others to help them feel motivated. I have started a Professional Dieter's club with fellow teachers at my school and use your material with them."

Dan LOST 65 lbs.! My name is Daniel. I work at a T.V. station as a Broadcast Engineer and last year I was so tired and overweight that when I would get dressed in the morning for work I would have to pull the coffee table over and lift my leg up to tie my shoe. On December 14, 2001 I made a choice: either lose this weight and watch my children grow up, or prepare a lot for death services. Now, after 6 months, the results of the way I walk and talk and look has changed my life forever. I have a second chance at life now. I look better, and now I can tie my shoes standing up!!! Thanks for your inspiration Julia.

Mary Jo LOST 20 lbs.! "My weight loss journey began at a very young age. I struggled with my weight for most of my life. I tried every fad diet and gimmick that came along. I lost weight but invariably would gain it back. I had just about resigned myself to a matronly weight, when I found JULIA! She put a whole new spin on the weight loss thing. I began to implement her Baby Steps. First with water. Then I started on busting some vices. Exercise came next and I knew I could keep doing more. I got Julia's tapes and would be inspired all over again when I would listen to them in a tough moment. I read and reread her book. I use her recipes and her food pyramid. Weight is no longer an issue. For the first time in my life. My focus is on other things besides food and weight. I thank Julia for giving me back my life. I have been maintaining a 20lb weight loss for over 2 years now, thanks to Julia!" Get more DETAILS and ORDER INFO here…

Fran LOST 60 lbs.! "Like so many dieters, I was a pro at yo-yo dieting. I would consume only 800 calories a day, and the weight would come off. Then I would relax my eating habits, give in to temptation, and gain it all back again just as fast as I lost it. After 35 years of struggling with 70 excess pounds, I stumbled upon Julia Havey's web site. Her inspiring weight loss journey suddenly sounded like a program I could commit to and accomplish! It took me a year, but I lost 60 pounds and am closer to my goal weight now than ever before. Baby steps, is what Julia says!"

Mary LOST 21 lbs.! "I found Julia's website on the Internet and began receiving her newsletters. She was so inspiring I just had to order her book, Awaken the Diet Within. I read the entire book in two sittings and immediately began to adopt her life changing habits for myself. I am thrilled to say I've gone from a size 10-12 to a 4 and have at this point lost 21 pounds. I lost the majority of this weight from June to October of this year. I am exercising regularly and feel much younger and more energetic than I have in years. Trust me, if you are ready to do the work, Julia's program is the best way in the world to achieve your weight loss dreams."

Brenda LOST more than 90 lbs!! "In March of 2002 I read Awaken The Diet Within. 9 Months later, I had lost 55 pounds. By 18 months, 92 pounds were gone. I had reached my goal! Julia's encouraging words, inspirational emails and the LifeChanger workbook were and still are the staples of my daily life. I finally found someone that sparked my desire to lead a healthy lifestyle once and forever! Thank you Julia!"

Autumn - after losing 95 lbs! "At 293 lbs., I was a miserable person who was unhappy with myself, unhealthy, and not a good mother or role model to my little girl. Through having my metabolism tested, carefully monitoring my food intake, and using natural supplements, I was able to lose 141 of those extra pounds in only 54 weeks, but there were times that the road to a thinner me was very difficult - who doesn't want to munch on Oreos and Doritos now and then! Julia's insightful and motivational books, as well as the helpful information on her website and encouraging e-mails helped me not only to lose my weight, but also as I have strived to maintain a healthy weight since I hit my goal in March 2002. I would recommend that anyone struggling with weight issues consult Julia Havey for motivation and help - after all, Julia has been on both sides of the weight loss fence herself and has so much to offer when it comes to dieting motivation and know-how!" Get more DETAILS and ORDER INFO here…

Cari LOST 58 lbs.... after losing 75 lbs.! In the spring of 2000, I weighted approximately 280 Pounds and a lot of negative things happened in my life. I basically shut down stayed on the sofa ate more and reached a high of 325 pounds. At that point, I became scared, just getting off the sofa made me short of breath. I started by thinking that every thing I’ve tried in the past to loose weight didn’t work in fact I had reached a point where I had given up and thought I would be this weight forever. What I had decided to do was that I was not going to go on a diet. Once I’d discovered Julia, she gave me the motivation to continue on my journey to lose 58 pounds more. She wrote back to me when I wrote to her. I told her I was stuck. She reminded me of the reasons I wanted to loose weight. She was always supportive, never did anything that I disagreed with, never said anything that I disagreed with that I thought was unhealthy. So, it made me want to continue. The fact that she went through the process also, and changed her life, gave creditability to what she was saying. I lost 58 pounds with Julia’s Program and I will be forever thankful for the support and encouragement she provided to give me a healthy lifestyle. Cari

Read some feedback from readers of "Awaken the Diet Within" !

" We know so well from our 'Chicken Soup for the Soul' series, the tremendous effect personal stories can have on people's lives. Julia agrees as we do how people make a difference in their own lives. Her examples motivate. Her faith in herself inspires."

Ann Kopp Hyman, P.H.D.
Chicken Soup co-author

"I found this book to be extremely helpful. I had lost 40 pounds and was at a standstill, discouraged and beaten down. Julia gave me hope...I am now down 86 more and still working hard.
Thank you Julia!"

Holly

"I was also one who could not put Julia's 'Awaken the Diet Within' down. It was filled with lots of emotion and energy. She has inspired me to get back up and be positive and eat less, exercise, and set goals. As far as eating less, we all know the right things to eat; just change your life habits, which is hard to do, but you can do it! Eat healthy meals and healthy snacks and drink lots of water. This book is also great if you have children, I have 3 small children myself and I could truly relate to her feelings in the book about having children."

Laura

"Julia shares how she accomplished her weight loss in her book "Awaken the Diet Within" and she teaches how you can reach your weight loss goals too. Julia has been there. She understands the pain and frustration of being overweight. The despair at failing at yet another diet. And she knows that dieting does not work. Lifestyle and mental changes work. This is the key to 'Awaken the Diet Within' "

Lee M.

"I recently returned from a vacation to Phoenix (drove!) and read your book 'Awaken the Diet Within'. I am really impressed and love the before/after photos of you. What an inspiration. I am a three time Weight Watcher flunkee and started to wonder why I could never remain on track, but your book gave me some insight. I truly believe that change doesn't happen overnight and needs to be a learned, gradual process. Your book has really been an eye opener. Thank you! "

Michelle S.

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"The information provided on this website is for educational and motivational purposes only. It is not intended to
diagnose or treat any condition or disease. Please consult a physician when beginning any diet or exercise program."

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